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Konnichiwa ! How are you ?

7. february 2013 at 1:16 | Aki Yukio |  Niečo ako môj denník

Konnichowa my Dalings !
Aki sa potrebuje zase z nudy vykecať.. Veď to poznáte :33

Wrrr.. Čo mám iné dodať.. Už me to počasie štve !! Snezí len sa tak s*re, potom je z toho voda.. Aki je už dochrámaná. XD No proste mám ve´ˇlký problém z počasím, ale tak ja spadnem aj na rovnej zemi tak čo by som čakala... XD No proste aspoň že existije K-pop a J-rock.. Ja by som bola inak stratená a znudená na smrť.. Somchorá a jediné čo celé dnie robím je že šmejdím po stránkach zameraných na tieto žánre a hľadám nové boyband.. XD Už som jak posadnutá. XD A áno viem že som ten čas mohla využiť napr. na učenie alebo na písanie.. Ale néé, ja sa musím kutrať po blogoch... XD Aspoňmám na čo čumieť celé dni len slintám.. :D Ňom, tak dlho som sa nevykecávala... Som unavená, keďže aktuálny čas u mňa je 1:15.. idem si ľahnúť.. Oooh... Aj tak budem musieť o chvíľu vstávať po lieky... Hm.. Tak sa majte a Oyasumi.. XD

Aki Yukio

 

2 people judged this article.

Comments

1 Cherry Cherry | Web | 7. february 2013 at 19:23 | React

"No proste mám ve´ˇlký problém z počasím, ale tak ja spadnem aj na rovnej zemi tak čo by som čakala..." -> "ale tak ja spadnem aj na rovnej zemi tak čo by som čakala..." Ó můj bože!Jsem mrtvá! :D Tak to si zabila! :D

2 Aki Yukio Aki Yukio | Web | 7. february 2013 at 19:55 | React

Ale to je pravda.. :D Aspoň som pobavila :33

3 Jamesgog Jamesgog | Email | Web | 23. april 2017 at 2:09 | React

The detrimental impact sleep apnea has on the lives of countless sufferers is a very serious matter. Fortunately, with a bit of knowledge and research, it is possible for just about anyone to learn effective techniques for managing the condition. Review the ideas below for some useful information about battling sleep apnea successfully.

If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.

Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.

Do not take sleeping pills if you suffer from sleep apnea. These pills are not recommended if you suffer from this condition because they relax the muscles of your throat. Skipping them can actually help you get a better night of sleep because your apnea symptoms are not aggravated.

If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.

Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. This minor fabric piece and make sure that your chin stays up and your mouth closed. CPAP machines do not function with open mouths, so a chin strap can really save you.

Sleep apnea does not go away on its own; patients need treatment. Some treatments work better for different people. If you lose weight you will help your sleep apnea, but this is not always the cause. CPAP machines are considered non-invasive, and many people use them successfully. Others prefer surgery to relieve their sleep apnea. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.

If you use a continuous positive airway pressure, or CPAP machine to treat your sleep apnea, sleep with it every night. When you take the mask off at night, your symptoms will return. Sometimes they might disappear for one or two nights, but then return. Wearing the mask every night prevents episodes of sleep apnea from occurring.

If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

Sleep apnea can cause many problems beyond just the inability to get a good night's sleep. If you let your condition go untreated, it may get worse over time. Getting enough sleep is crucial to your overall level of health, so start using the tips you have read in this article right away to find relief.

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